Rick
There has to be 'some clearance' between the thrust bearing and the clutch cover fingers. If not, then you are always slightly 'riding the clutch'. The amount of clearance can be debated but I would be happy with anything from 2mm to about 5mm. I aim for 3mm.
So to check it, install the throw out bearing etc and ensure that the piston/thrust bearing is pushed back so that it is fully in (2 strong thumbs should be fine).
Measurement one is the amount the front face of the thrust bearing is 'inside' the bellhousing. Put a long straight edge (say 600mm) across the bellhousing face and use a second ruler and measure back from the reference face to the front of the bearing. For a VD its often a number like 100mm but every car is different.
Now the tricky bit. You need to measure the amount the clutch cover fingers are away from the back of the block (the face the bellhousing bolts to (its the same reference plane)). The fingers are sort of a bit deeper than the outside of the clutch cover. So the measurements are in 2 bits. Put a straight edge across the back of the cover and use a second ruler to measure forwards to the back of the block. Then measure the distance from the same straight edge to the cover fingers. Take this off the first measurement. So if its 100mm from cover to block and 5mm from cover to fingers, then the fingers are 95mm away from the block.
So in this example the fingers are 95mm further back than the block and the thrust bearing is 100mm from the block. Net clearance is 5mm.